It is best to get into the habit of a good skin care routine, which I'm afraid means getting out of bed and getting ready for bed 5 minutes earlier!
Remember this is a routine and it will take a week or so for you to notice a difference, but persist, it will be worth it!
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Wash your face morning and night, using a mild soap or facial wash. Ideally, use a small rubber massage mitt to gently clean the face. Do not scrub your skin as this will cause irritation. Dab face dry with towel.
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If you have pimples or spots, you can apply a cleansing lotion, particularly over your t-zone (forehead, nose and chin).
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Apply a non comedogenic moisturiser, such as Jojoba Facial Cream 50ml or your own favourite. This type of moisturiser will not clog the pores of your skin. Gently massage all over your face using your (clean) fingers and allow the moisturiser a few minutes to soak in.
Do's and Don'ts
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If you use make up, remove it before going to bed.
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Don't pop spots if you can help it. If you can clearly see a yellow-head in the middle of a spot it might not be harmful to squeeze the yellow contents out - HOWEVER - it is always advised that you have an antiseptic lotion or cream available to immediately sterilise the area you have squeezed. If you have red spots without any obvious yellow-head in the centre (and most acne spots are of this kind) then it is not advised to squeeze them, it is far better to apply a skin surface antiseptic or one of a variety of anti-acne products.
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Avoid touching your face thoughout the day, using a bacterial hand rub occasionally throughout the day can help avoid the spread of bacteria onto your face.
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Tanning does not 'dry out' the oil on your face. When your skin is dry, you produce more oil to counteract the dryness. so your spots will get worse. Use a sunscreen to protect your skin from over tanning, which also can lead to skin cancer and wrinkles. If you are on Acne medication your skin may be even more sensitive to the sun, so be sure to take extra protection.
by Dr John Ashworth